10 day beach body challenge - how to get your body ready for summer


I'm going to do this one every day, and make sure you drink 1.5L - 2L of water every day to flush the toxins out of your body. 




And this one every morning. 



Here's a quick tip on correct squat stances. 
And definetly look up blogalites on google, seriously the greatest thing ever! There's a website, iPhone app and a YouTube channel all dedicated to sculpting your body the right way! 

Please comment below if there is anything else that you do to get fit for summer! 



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