6 Minute Bikini Body Workout for Busy People

Rise and shine with this quick morning workout routine.
Working out early in the a.m. before breakfast and hitting the shower is not only a great way to get the day going, but evidence suggests that it may help the body burn 20% more fat.

This morning workout is simple. It requires no gym or equipment, just your own body.
You’ll perform 4 body-weight exercises (squats, push-ups, planks, and bicycle crunch) back to back with little to no rest in between for 1 to 3 sets depending on your time.
  • 1 set = 6 minute
  • 2 sets = 12 minute
  • 3 sets = 18 minute
And that’s it. You can now start your day feeling like you accomplished something first go!  


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