Rise and shine with this quick morning workout routine.Working out early in the a.m. before breakfast and hitting the shower is not only a great way to get the day going, but evidence suggests that it may help the body burn 20% more fat.
This morning workout is simple. It requires no gym or equipment, just your own body.
You’ll perform 4 body-weight exercises (squats, push-ups, planks, and bicycle crunch) back to back with little to no rest in between for 1 to 3 sets depending on your time.
- 1 set = 6 minute
- 2 sets = 12 minute
- 3 sets = 18 minute